Health
London Lunch Reset: Rice Paper Rolls Lead A Healthy Shift
The city has a new lunchtime habit. Office workers who once queued for meal deals and wilting sandwiches are now reaching for something crisp, bright and satisfyingly light. Rice paper rolls have crossed from Vietnamese kitchens into London life, carried by a broader shift toward ...
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Health
FUEL YOUR AUTUMN LONDON’S SEASONAL ‘CLEAN EATING’ GUIDE
As the leaves turn golden and the air takes on a crisp edge, autumn brings more than just a change in scenery; it signals a shift in our bodies’ needs and the foods that can nourish us through the season. With shorter days and cooler ...
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Detox Diets
Detox Debunked: UK Nutrition Trends
The language of detox has dominated the UK wellness industry for decades. Cleanses, teas and supplements have been marketed as shortcuts to vitality, promising to flush out unnamed toxins and reset the body. By 2025, the picture has shifted. Consumers, health experts and regulators are ...
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Detox Diets
Coeliac Disease Diet Restores Lifelong Health
Most medical diagnoses invite questions, yet few up-end daily habits as abruptly as coeliac disease. One moment, toast is comfort food, the next it is the culprit behind exhaustion, bone pain and an unsettled mind. In Britain, at least 1 in 100 people carry this ...
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Detox Diets
The Mosley Method – Comprehensive Scientific Review of 5 2, Fast 800 and Keto Diets
Britain has never been short of weight-loss fads, yet few have gripped the nation like intermittent fasting under the steady hand of Dr Michael Mosley. In living rooms from Leeds to Liskeard, his plain-spoken broadcasts turned complex metabolic science into kitchen-table tactics, helping thousands to ...
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