Consumption of heavy, oily, spicy, and greasy foods is definitely harmful to our body. All such foods trigger secretion of oil from oil glands present inside our body. Aerated drinks, excessive dairy products, beverages, sugary foods, and excessive fast foods cause random acne breakouts. All these foods contribute to increase in toxin levels within body, and production of free radicals that are detrimental to people prone to acne.
Therefore, you need to incorporate the foods that will detoxify your body completely from acne-causing agents. The anti-acne diet comprises fresh fruits and vegetables that are rich sources of vitamins and minerals. Implementing these healthy foods will control the breakout of acne to a considerable extent. Read More