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vegan diet

Vegan Diet

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The media is brimming with gurus and lifestyle experts all extolling the benefits of a vegan diet. As well as being completely free from cruelty to animals. Vegan diets has long been associated with everything from weight loss and glowing skin to better health and a longer life. But how to get started with a vegan diet? And how to make sure your body is still getting everything it needs?

People decide to be vegan for health, animal protection or others reasons, but in any case  vegan people living in London have a wide variety of healthy, tasty choices. Read More

juice cleanse

Juice Cleanse

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The point of a juice cleanse is to expel toxins from your body, but also in the process providing the body with vitamins and restore the natural balance and energy. This healthy way to regain control of your body with fruits and vegetable juices are really easy to embrace. These juices will provide all the nutrition and energy needed to feed the body and mind, whilst placing the body in a position to cleanse, detoxify and eliminate deficiencies.

 

Juice Cleanse Plans

Many Companies in UK provide juice cleanse programmes that are designed to help your body remove toxins and impurities from the blood, liver, kidneys and intestines giving you a total internal cleanse. You also can find many recipes on books, and health magazines or internet! But before experimenting any cleansing on your body, you need to find a professional nutritionist who can design a perfect plan to math your body metabolism. The trick is to know what you want to archive and share it your expectation with your nutritionist. Professional advice and supervision is the best recommendation from Detox-Diet-London! Read More

lemon detox diet

Lemon Detox Diet

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One of the best diets know by nutritionists is the “Lemon Detox Diet” rather smartly uses lots of water to help cleanse the body of toxins and other unwanted materials while helping people feel fuller.

The lemon detox diet is in effect liquid food “nourishing and energising”. It is important not to over-load the body with solid food during the lemon diet detox. Eating and digesting solid food consumes much of the body’s energy and you need that energy to the process of cleansing, remember in the absence of solid food the body can focus its energy on cleansing and detoxing. Throughout history, experience has shown a periodic abstinence from solid food to be a blessing for the entire organism, the best investment in improved health and a longer natural life. Read More

apple detox diet

Detox Diet with Apples

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Detox your body eating an apple every day has become very popular; this is because apples hold significant levels of pectin, an apple detox diet can also help decrease cholesterol.  This kind of detox diet is simple and it doesn’t interrupt your normal activities. This diet cleans your liver, kidneys and boosts your general health.

Take what they say about an apple a day and multiply it by many apples eaten over two days. Some medical practitioners believe that the apple detox diet revitalizes the body by helping to flush out toxins and giving the digestive system a rest.

The apple detox diet is not perfect but for some extreme dieters, it seems like the best way to go when it comes to helping you reduce body weight. Read More

detox diet with beetroot

A Detox Diet with Beetroot

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Why beetroot is a good for a detox diet?  Beetroot contains a chemical called betaine that stimulates the liver cells and protects the liver and bile ducts. It also is reported to build red corpuscles in the blood. It is high in iron, sodium, magnesium, phosphorus, calcium, potassium, vitamin A and C, and others. Beetroot also has a high tumor-inhibiting effect also it provides the body with anti-oxidants which help destroy toxins in the liver plus helps cleanses the kidneys and spleen which make for a better digestive system. Beetroot does so much it’s considered as one of the best detox diet vegetable possible as it aims to restore organs, blood, skin and immune system. Read More