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Juice Cleanse

cleansing and Detoxing in London

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As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are far more effective in cleansing the body on a continual and deeper basis rather than short-term “detoxes.”  That being said, this “one day cleanse” is about helping you jump-start the process of getting on track with long-term lifestyle changes, or getting back on track, for those of you who have already been changing aspects of your lifestyle

For someone new to the program, incorporate these guidelines below and those outlined in The Detox Diet Solution slowly and over time in order to avoid any drastic side effects. If you do too much too fast, your eliminating organs (liver, colon etc.) will be totally overwhelmed and overworked. This fast approach could lead to nausea, headaches and breakouts as your body begins to circulate the toxins that were previously tucked away and protected in fat. Short-term programs don’t really get out the deep toxicity anyway- think of how long you’ve been eating a certain way. Can it all magically leave the body in 3 days? No! Eat right to pull the toxins out of your fat, shed the fat, and feel fabulous for the long-term!

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My 3 Day Juice Cleanse

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Any of you who follow along on Facebook, Twitter or Instagram will know that last week I went on a 3 day juice cleanse

Yep.  For 3 days, I gave up normal food and drinks (no caffeine or alcohol), and instead drank 6 delicious and huge bottles of Mydetoxdiet juices each day.  This was my first time doing a “cleanse” or anything like it for 3 whole days.  Granted, I love to juice at home, and will often use juices as a replacement for 1 or 2 meals a day.  But 3 full days was a different experience, and a very different one when everything is already prepared for you, which I found to be brilliant. Read More

juice cleanse

Juice Cleanse

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The point of a juice cleanse is to expel toxins from your body, but also in the process providing the body with vitamins and restore the natural balance and energy. This healthy way to regain control of your body with fruits and vegetable juices are really easy to embrace. These juices will provide all the nutrition and energy needed to feed the body and mind, whilst placing the body in a position to cleanse, detoxify and eliminate deficiencies.

 

Juice Cleanse Plans

Many Companies in UK provide juice cleanse programmes that are designed to help your body remove toxins and impurities from the blood, liver, kidneys and intestines giving you a total internal cleanse. You also can find many recipes on books, and health magazines or internet! But before experimenting any cleansing on your body, you need to find a professional nutritionist who can design a perfect plan to math your body metabolism. The trick is to know what you want to archive and share it your expectation with your nutritionist. Professional advice and supervision is the best recommendation from Detox-Diet-London! Read More