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Clean-Eating

Clean Eating: The Detox Diet That Works

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Throughout 2016 and into 2017, the term “clean eating” has been thrown around left, right, and centre. However, many are unaware of the true meaning of clean eating and how it works as an effective detox diet. Below, we look at the definition of clean eating and how you can embrace it.

 

WHAT IS CLEAN EATING?

In simple terms, clean eating is a commitment to eating less processed foods and, generally, more whole (or “real”) foods instead. This includes cutting out added sugar, salt, and fat, as well as preservatives. When you choose a clean eating detox diet, you’re choosing foods that are natural and fresh rather than those processed in a lab – consequently, you’ll be benefitting from foods packed with nutrients rather than eating for the sake of eating. You’ll be surprised how quickly you’ll feel a difference in body and mind. Read More

perfect detox diet

The perfect detox diet

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Detox diets are said to be very helpful in purging the toxins from the body. In a detox diet, people consume fruits, vegetables, and unprocessed natural food.

A good detox diet should provide you with all the nutrition your body requires on a daily basis as well provide you with a safe level of calories that can support healthy weight loss if that is desired too.

Different types of detox diets

There are unlimited types of detox diets focusing on different organs of your body to be detoxified, the most popular ones are detox weight loss, detox acne and beautiful skin, detox boost health, detox colon cleanse, detox liver diet…

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vegan diet to lose weight

Vegan Diet to Lose Weight

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Taking on the vegan diet lifestyle is a very rewarding journey – many long-term vegans can confirm to this. If you are still wondering to yourself “Why should I go vegan?” and “How will it benefit me?” well the answer is here. If you undergo on a vegan diet you have to be sensible and well-planned, you have to be sure that it’s going to be safe and healthy. You need to ensure that you are eating a variety of different foods every day to ensure that you are receiving optimal nutrition

 

Benefits of a vegan diet

A vegan diet is beneficial for because it helps to lower blood sugar and lose weight. Vegans also do not consume animal products or by products such as eggs, dairy products or soups derived from animal products, but instead it is filled with fruits, vegetables, leafy greens, whole grain products, nuts, seeds and legumes. Vegan diets has no shortage of hearty foods

When you are ready to start experimenting with vegan cooking, there are many wonderful cookbooks or online sources that can help you on your way. There are vegan versions of all your favourite foods, even your comfort foods: vegan oatmeal cookies, vegan pizza, vegan pasta, vegan soup, even vegan puddings and ice cream and many other delicious dishes. Read More

cleansing and Detoxing in London

By | detox diets, Juice Cleanse | No Comments

As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are far more effective in cleansing the body on a continual and deeper basis rather than short-term “detoxes.”  That being said, this “one day cleanse” is about helping you jump-start the process of getting on track with long-term lifestyle changes, or getting back on track, for those of you who have already been changing aspects of your lifestyle

For someone new to the program, incorporate these guidelines below and those outlined in The Detox Diet Solution slowly and over time in order to avoid any drastic side effects. If you do too much too fast, your eliminating organs (liver, colon etc.) will be totally overwhelmed and overworked. This fast approach could lead to nausea, headaches and breakouts as your body begins to circulate the toxins that were previously tucked away and protected in fat. Short-term programs don’t really get out the deep toxicity anyway- think of how long you’ve been eating a certain way. Can it all magically leave the body in 3 days? No! Eat right to pull the toxins out of your fat, shed the fat, and feel fabulous for the long-term!

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My 3 Day Juice Cleanse

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Any of you who follow along on Facebook, Twitter or Instagram will know that last week I went on a 3 day juice cleanse

Yep.  For 3 days, I gave up normal food and drinks (no caffeine or alcohol), and instead drank 6 delicious and huge bottles of Mydetoxdiet juices each day.  This was my first time doing a “cleanse” or anything like it for 3 whole days.  Granted, I love to juice at home, and will often use juices as a replacement for 1 or 2 meals a day.  But 3 full days was a different experience, and a very different one when everything is already prepared for you, which I found to be brilliant. Read More