Detox Diets
The FODMAP Diet Explained: What It Is, Who It Helps, and How to Start Safely
The FODMAP diet has emerged as a structured, science-led strategy to help people suffering from Irritable Bowel Syndrome (IBS) and similar gastrointestinal discomforts. Developed by researchers at Monash University, the diet targets specific fermentable carbohydrates that can trigger symptoms such as bloating, abdominal pain, and ...
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Detox Diets
Does the Military Diet Really Work for Fast Weight Loss in 2025
In an age where ultra-processed snacks lurk behind every cupboard door and £3 coffee shop pastries sneak into daily routines, it’s no surprise that quick-fix diets continue to thrive. Among the familiar names resurfacing in 2025, the Military Diet is back in the spotlight — ...
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Detox Diets
Fasting Diets Explained
Picture this. It is just after 2 pm, and someone’s tucking into their first meal of the day, a bowl of quinoa, grilled salmon and roasted vegetables. To a growing number of health-conscious individuals, that is not lunch; it is the breaking of a fast. ...
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Health
Calories in a Bottle of Wine: The Truth About What We Really Drink
Wine may hold a place of pleasure in our social lives and culinary rituals. Still, its nutritional profile rarely takes centre stage. For many health-conscious drinkers in the UK, understanding how wine fits into a balanced diet is no longer optional—it’s essential. Whether you’re counting ...
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Health
Do Weighted Blankets Really Work?
In a world increasingly attuned to wellbeing and non-pharmaceutical interventions, weighted blankets have captured public interest for their potential to reduce anxiety, support sleep, and offer sensory comfort. But what lies behind their popularity — is it scientific substance, marketing strategy, or a mix of ...
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