High blood pressure is both ordinary and dangerous. It rarely shouts for attention, yet it drives a large share of heart attacks, strokes, kidney failure and dementia in the UK. Many people feel fine until a crisis arrives. That gap between perception and reality is ...

Food choices shape risk across decades. Large modelling studies indicate that shifting from a typical Western pattern to a longevity diet can add years to life expectancy. Analyses using Global Burden of Disease inputs and UK Biobank data show double-digit gains when changes begin in ...