Weight Loss Treatments
Humphries Weight Loss Lessons in High Performance Wellness
Inside Alexandra Palace, the lights burn hot, the crowd roars and every treble inspires a tidal roar of approval or despair. In that theatre of noise, Luke Humphries once stood as a prospect rather than a power. He owned a World Youth crown and a ...
7 July 2025
anxiety management Clean Eating
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Detox Diets
AIP Diet Explained: Understanding the Autoimmune Protocol
Autoimmune disease is often invisible, unpredictable, and deeply personal. For those living with conditions such as Hashimoto’s, rheumatoid arthritis, or psoriasis, conventional treatment typically focuses on symptom suppression. The Autoimmune Protocol (AIP) presents an alternative strategy — one that prioritises the healing of the gut ...
1 July 2025
AIP diet autoimmune protocol
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Health
Probiotics for Women: Gut Health, Vaginal Balance, and Hormonal Harmony Explained
For decades, bacteria were spoken of in whispers—unseen threats to be eliminated with soap, antibiotics, and hand sanitiser. But science, as it often does, has flipped the script. The human body, it turns out, depends on these microscopic organisms. They live on the skin, in ...
30 June 2025
female microbiome Gut Health
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Health
Spearmint Tea Botanical Profile Therapeutic Applications and Consumer Guidance
Few herbal infusions carry both the charm of ancient myth and the backing of modern clinical evidence. Spearmint tea sits quietly in this intersection. Behind its sweet aroma and refreshing taste lies a plant with a biochemical profile that sets it apart from its more ...
27 June 2025
antioxidant herbs carvone compound
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Beauty
Revive Collagen in the UK Market Understanding the Hype and the Science
Collagen is not just another trend in wellness circles. It is the most abundant protein in the human body, accounting for nearly one third of total protein content. This fibrous molecule forms the structural base of skin, muscles, bones, and connective tissues, offering firmness, elasticity, ...
25 June 2025
anti ageing beauty vitamins
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