Juice Cleanse
Sugar Reduction Strategies That Stick for UK Adults
It is 10.37 pm, and you are on the kitchen island with a packet of Milk Chocolate Digestives that you opened, meaning to have two of. You know perfectly well that UK adults are advised to keep free sugar below 30g a day. You have ...
Continue Reading →
Nutrition News
What Your Liver Actually Does When You Eat Detox Foods
The phrase liver detox foods is everywhere in UK wellness content, yet most articles using it skip the most important question. What is the liver actually doing, and how do specific foods interact with that process? The answer is grounded in biochemistry, not marketing. Your ...
Continue Reading →
Nutrition News
What to Eat in Perimenopause: A Practical UK Diet Guide
You know the sleep is different now. Not the new-baby kind of disrupted, but the 3 am kind, where you are completely awake and your mind has decided to perform a detailed audit of everything you have ever said at a work meeting. You know ...
Continue Reading →
Health
Ultra-Processed Food: How to Spot It and Swap It at UK Supermarkets
Ultra-processed food (UPF) has had an unusually good few years for a concept that began life in a Brazilian nutritional epidemiology paper in 2010. Chris van Tulleken’s Ultra-Processed People reached the Sunday Times bestseller list in 2023. The UK parliament held evidence sessions on UPF ...
Continue Reading →
Detox Diets
Reset Your Habits with the Glycaemic Edge to Boost Energy
Sustained executive energy relies on maintaining low glycaemic variability rather than the volatile spikes associated with traditional caffeine or high sugar snacks. By prioritising fibre-rich, vegetable-dominant cold-pressed juices, professionals can achieve a steady state of glucose that fuels cognitive endurance and sharpens decision-making. Scientific research ...
Continue Reading →