Detox Diets
Anti-Inflammatory Dinner Recipes Ready in 30 Minutes
The outcome most people want from an anti-inflammatory dinner is straightforward. They want the aches in the shoulders after a long day at a desk to settle. They want fewer flares of gut discomfort after meals. They want their blood work, when it next gets ...
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Juice Cleanse
Sugar Reduction Strategies That Stick for UK Adults
It is 10.37 pm, and you are on the kitchen island with a packet of Milk Chocolate Digestives that you opened, meaning to have two of. You know perfectly well that UK adults are advised to keep free sugar below 30g a day. You have ...
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Nutrition News
What Your Liver Actually Does When You Eat Detox Foods
The phrase liver detox foods is everywhere in UK wellness content, yet most articles using it skip the most important question. What is the liver actually doing, and how do specific foods interact with that process? The answer is grounded in biochemistry, not marketing. Your ...
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Nutrition News
What to Eat in Perimenopause: A Practical UK Diet Guide
You know the sleep is different now. Not the new-baby kind of disrupted, but the 3 am kind, where you are completely awake and your mind has decided to perform a detailed audit of everything you have ever said at a work meeting. You know ...
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Health
Ultra-Processed Food: How to Spot It and Swap It at UK Supermarkets
Ultra-processed food (UPF) has had an unusually good few years for a concept that began life in a Brazilian nutritional epidemiology paper in 2010. Chris van Tulleken’s Ultra-Processed People reached the Sunday Times bestseller list in 2023. The UK parliament held evidence sessions on UPF ...
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