Detox diets are said to be very helpful in purging the toxins from the body. In a detox diet, people consume fruits, vegetables, and unprocessed natural food.
A good detox diet should provide you with all the nutrition your body requires on a daily basis as well provide you with a safe level of calories that can support healthy weight loss if that is desired too.
Different types of detox diets
There are unlimited types of detox diets focusing on different organs of your body to be detoxified, the most popular ones are detox weight loss, detox acne and beautiful skin, detox boost health, detox colon cleanse, detox liver diet…