Health
Health
High Blood Pressure And How To Control It
High blood pressure is both ordinary and dangerous. It rarely shouts for attention, yet it drives a large share of heart attacks, strokes, kidney failure and dementia in the UK. Many people feel fine until a crisis arrives. That gap between perception and reality is ...
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Health
Diet And Longevity Evidence That Extends Healthspan
Food choices shape risk across decades. Large modelling studies indicate that shifting from a typical Western pattern to a longevity diet can add years to life expectancy. Analyses using Global Burden of Disease inputs and UK Biobank data show double-digit gains when changes begin in ...
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Eatwell Guide
The guide to supplements from viral fads to real wellness
London moves fast. Work overruns, sleep slips, and lunch becomes whatever fits between meetings. It is little wonder that supplements promise an easy fix. A capsule hints at more energy, clearer skin, calmer moods, and stronger immunity. The attraction feels simple. Yet the truth is ...
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Detox Diets
Your Gut Is Calling: An Urban Detox Guide Based on Nutrition Science
For years, detox has been a marketing buzzword tied to juices, teas and unregulated supplements. These products promised to sweep toxins from the body, yet lacked a scientific foundation. By 2025, the conversation in the UK will have shifted. The modern urban detox is no ...
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Health
London Lunch Reset: Rice Paper Rolls Lead A Healthy Shift
The city has a new lunchtime habit. Office workers who once queued for meal deals and wilting sandwiches are now reaching for something crisp, bright and satisfyingly light. Rice paper rolls have crossed from Vietnamese kitchens into London life, carried by a broader shift toward ...
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autumn foods
FUEL YOUR AUTUMN LONDON’S SEASONAL ‘CLEAN EATING’ GUIDE
As the leaves turn golden and the air takes on a crisp edge, autumn brings more than just a change in scenery; it signals a shift in our bodies’ needs and the foods that can nourish us through the season. With shorter days and cooler ...
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Detox Diets
Detox Debunked: UK Nutrition Trends
The language of detox has dominated the UK wellness industry for decades. Cleanses, teas and supplements have been marketed as shortcuts to vitality, promising to flush out unnamed toxins and reset the body. By 2025, the picture has shifted. Consumers, health experts and regulators are ...
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coeliac disease
Coeliac Disease Diet Restores Lifelong Health
Most medical diagnoses invite questions, yet few up-end daily habits as abruptly as coeliac disease. One moment, toast is comfort food, the next it is the culprit behind exhaustion, bone pain and an unsettled mind. In Britain, at least 1 in 100 people carry this ...
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Detox Diets
The Mosley Method – Comprehensive Scientific Review of 5 2, Fast 800 and Keto Diets
Britain has never been short of weight-loss fads, yet few have gripped the nation like intermittent fasting under the steady hand of Dr Michael Mosley. In living rooms from Leeds to Liskeard, his plain-spoken broadcasts turned complex metabolic science into kitchen-table tactics, helping thousands to ...
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Detox Diets
Cambridge 1-to-1 Diet Under Scrutiny for Safety and Science
Most Britons are aware of the promise of a slimming plan that claims to melt weight fast. Yet, few appreciate the complex story behind one of the UK’s longest-running programmes. The Cambridge Diet, now branded the 1:1 Diet, began as a hospital formula for severely ...
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