The theory of using food and sex to improve your health is here. The secret is that I have discovered a comprehensive new diet program that incorporates sex and food as a tool to help you lose weight, improve your health immunity and even lose weight. The plan includes everything from sensual foods to exercises you can do with your partner. This includes sex, an exercise that isn’t sex, and techniques for igniting desire and boosting your sexual confidence.
The food and the natural approach
Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs.
These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote more energy and increase the sex appetite.
Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean. Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions.
Drinking one generous glass of natural wine can put you at ease and increase your interest in becoming intimate. However, too much alcohol might ruin your ability to perform, in some male cases by affecting erectile function. Natural wines are commonly low histamine wines and low levels of sulphites in wine are acceptable.
Remember too much alcohol can also inhibit your ability to orgasm.
There are a variety of things you can do in your everyday life that can help.
Consider these natural approaches:
- Eat aphrodisiac fruits.
- Grab some chocolate.
- Try herbs.
- Take the supplement yohimbine.
- Boost your self-confidence.
- Limit your alcohol intake.
- Reduce your stress.
- Get plenty of sleep.
- Build trust in your relationships.
- Consult a doctor.
What are the best sex positions good for enjoying sex.
Depending on what they’re looking for, people wanting to improve their sex drive might particularly enjoy positions that allow for deep thrusting or positions that can help the sex last longer, according to certified sex therapist Laura Berman. Ideally, you’ll want to mix it up, switching from more intense positions to ones that allow you to slow down and not get tired out.
The great part about having multiple types of positions in your arsenal is it allows you to adjust based on what the moment calls for. If you want to slow it down but keep the momentum going, you can—and then when the time comes, you can switch to something more vigorous.
Propose trying new things.
Along with trying new positions, sex therapist Laura Berman says it’s a good idea to open your mind to other new things as well, such as toys, anal play, watching porn, and/or incorporating a bit of kink, if you’re into it. Things like light restraints or blindfolds are a good place to start, she adds; “If you cut off one of your senses, you heighten the others.”
Get on top.
“If you’re the partner with the higher sex drive, be willing to get on top,” Engle says. If your partner isn’t as fired up as you are, they may not be as willing to get on top, and “asking someone who is tired or less ready to rumble to do all the work in bed will likely lead to less sex in the future,” she adds.
Don’t be afraid to ask for oral.
Oral sex can be a good option if one partner isn’t as aroused as the other but they’re still willing to go down on you. Obviously, don’t beg them if they’re not in the mood, but at least sometimes, they might be happy to please you with no expectation of receiving themselves. “This won’t work for everyone, as some people who aren’t in the mood for sex like straight up are not in the mood for sex,” she adds, “but it can work for others.”
At the end of the day, satisfying sex will look different for everyone, and couples with particularly high sex drives might need to do a bit of experimenting to figure out what really gets the job done for them. You’ll never know if you never try, so be open to new things, enjoy the intimacy, and just have fun with it.