Breakfast of Champion – Quinoa Recipe

Start your day with a great breakfast of quinoa, fruit and nuts. This breakfast recipe is packed full of antioxidants, vitamins and minerals, this organic breakfast is not only healthy and nutritious but also delicious too.
This fruit and nut quinoa breakfast are very easy to make. It’s delicious and full of awesome healthy nutrients. In addition, you can easily adapt it to your health and dietary preferences.

Be adventurous and try something different this morning.

Ingredients:

  • 4 cups water
  • 2 cups quinoa
  • 2 pinch sea salt
  • A handful of blueberries, raspberries
  • 1 teaspoon of raw or Manuka honey

Optional: You can add some nuts and seeds on top of the

Preparation:

  • Cook Quinoa for 15min and leave it to get ready for another 15min
  • Add some natural or flavoured yoghurt
  • Add blueberries, blackberries, raspberries etc (all or some of them)
  • Add honey: depending on a portion, 0.5-1 teaspoon is sufficient
  • Add some sunflower seeds, 1-2 crashed brazil nuts, some almonds
  • Mix it all and have it warm

Quinoa Nutritional Facts:

Gluten-free seed (not grain)
High in all 8 essential amino acids
Good source of the B vitamins
High in protein: have it will keep you full for longer, hence, assist in weight-loss
Quinoa is higher in protein than other grains and cereals. Protein is necessary for tissue growth and repair. Quinoa is also a good source of magnesium, a mineral important for nerve and muscle function.

Similar Articles
Eat Right for Comfort with These Piles-Friendly Foods

Eat Right for Comfort with These Piles-Friendly Foods

Living with piles, also known as haemorrhoids, can be challenging, particularly when it comes to ...
Discover the Joyful Secrets of the Mediterranean Diet

Discover the Joyful Secrets of the Mediterranean Diet

The Mediterranean diet, revered for its colourful palette of foods and noted for its health ...
Weight Loss at Home -Tips

Weight Loss at Home -Tips

Overweight or obese people struggle with daily tasks because they require a lot of energy. ...
Unveiling Beetroot's Health and Culinary Wonders

Unveiling Beetroot’s Health and Culinary Wonders

Beetroot, often seen as just another vegetable on the shelf, is in fact a powerhouse ...
The truth about detox foot patches

The truth about detox foot patches

Wellness trends often promise a quick fix and detox foot patches are no exception. These ...