Male Diet to Boost Libido and Sex Life

Men would indeed like the eternal youth fountain to keep their bodies full of stamina, virility and powerful sex drive; that is no doubt about it. But the truth is once a guy reaches his 50s, he is no longer physiologically meant to procreate. But how about his libido? – it’s important to consider libido and how we might enhance our entire sexual performance.

Sexual function is essential to a person’s health and well-being; studies show that gay men are more likely than heterosexual males to suffer from erectile dysfunction. Furthermore, it is estimated that one out of every five males suffers from decreased libido in the UK.

On this article will learn more about the following aspects of male libido. Also, about the foods you eat that can play a role in improving your libido and sexual drive.

What exactly is Male libido?

Naturally, male libido conjures up images of arousal and sexual desire. However, there is more to male libido, including its definition, significance, and ways to increase it. 

While male libido has a variety of connotations, it is most often used to express sexual desire for sexual engagement. 

According to the Oxford Dictionary, libido is defined as “…The life instinct or, specifically, the sexual instinct. .” Libido is derived from Latin and means “lust.”

Are men always up for sex?

Males are often thought to be sex-obsessed, and although the sexual desire is normally stronger in men than in women, with testosterone playing a crucial role, data show otherwise.

Although testosterone in men is a crucial element, recent studies have found that almost 39% of males aged 45 and above have low testosterone in the UK. Furthermore, males do not think about sex as often as previously assumed during the day.

Males lose sex desire as they grow older

As males become older, it’s typical to observe a decline in sex urge (libido). The severity of this deterioration varies. However, most men have some level of sexual attraction well into their 60s and 70s.

However, a lack of sexual desire may occasionally be linked to a medical problem. For example, men’s sex drive may be affected by depression, stress, drunkenness, illegal drug usage, exhaustion and food with low levels of zinc and vitamin B, which may be found in specific meals, help boost testosterone in males.

Foods to Improve male Libido

Oysters: You’ve undoubtedly heard about oysters’ aphrodisiac powers.

Because oysters are rich in zinc, this is the case. This chemical enhances blood flow, which may help the sex organs get more oxygen. Zinc, which helps control testosterone levels, may be particularly crucial in male fertility.

Oysters have the highest zinc content of any food item, with one meal supplying 673 per cent of your daily intake. Zinc may also be found in non-seafood sources, such as: Zinc-fortified cereals, red meat, pork, baked beans, and pumpkin seeds.

Certain meats: Eating meats or other foods rich in certain amino acids may improve sexual performance.

Various high-protein foods, such as cattle, chicken, and pig, have compounds that enhance blood flow, such as: Zinc, carnitine, L-arginine.  

According to Trusted Source, Arginine supplements may help treat moderate to severe erectile dysfunction (ED).

However, remember that eating too much red meat might be detrimental to your heart.

If you are on a vegetarian diet, you may receive these nutrients from whole grains and dairy products like milk and cheese.

Carnitine and arginine are amino acids that may be found in various high-protein diets. Whole grains and milk are especially high in zinc.

Salmon: It is well-known for its omega-3 fatty acids, which are good for your heart.

Sardines, tuna, and halibut, as well as pink-fleshed fish, may help to maintain your body and sexual life healthy. In addition, omega-3s can reduce plaque development in your arteries. This will improve the flow of blood throughout your body.

Maintaining a healthy circulatory system lowers the risk of disorders affecting male sexual performance.

Protein, vitamin B12, vitamin D, and iron are abundant in fish. It also has zinc in it.

Nuts and seeds include substances such as zinc, L-arginine, and omega-3 fatty acids, which may help some males improve their sexual performance.

Apples: This fruit is high in a substance known as quercetin. This antioxidant, a kind of flavonoid, is thought to provide a variety of health advantages.

Regarding sex, quercetin helps increase circulation; alleviates ED (Erectile Dysfunction), coping with the signs and symptoms of prostatitis.

Quercetin may effectively reduce blood pressure at levels larger than 500 mg per day. Because blood vessel damage affects blood flow to the genitals, high blood pressure may induce sexual dysfunction. One of the causes of ED.

Other healthy fruits containing high quercetin are strawberries,

blueberries, grapes of a dark colour and cherries.

Beetroots: High in antioxidants and vitamins and are a nutritious complement to any diet. Beetroots are also strong in dietary nitrates, which may improve your sexual performance.

Dietary nitrates boost blood flow by expanding blood vessels, a process known as vasodilation. Muscle contraction is improved as a result of this. As a result, some athletes utilise nitrates to improve their performance.

Other nitrate-rich foods include spinach arugula, rocket cress, and garden cress lettuce.

Red wine: Like apples, it contains quercetin, an antioxidant that improves blood flow. Moderate red wine consumption can increase sexual desire in men.

While some meals may increase blood flow and hormone levels, nutrition alone isn’t always enough to enhance sex life.


For many men, sexual urges will never go away totally. Libido will certainly change over time. The way you make love and enjoy sex will likely change over time as well, as will the frequency. However, eating a healthy diet will ensure you have great sex for many years.

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