Throughout 2016 and into 2017, the term “clean eating” has been thrown around left, right, and centre. However, many are unaware of the true meaning of clean eating and how it works as an effective detox diet. Below, we look at the definition of clean eating and how you can embrace it.
WHAT IS CLEAN EATING?
In simple terms, clean eating is a commitment to eating less processed foods and, generally, more whole (or “real”) foods instead. This includes cutting out added sugar, salt, and fat, as well as preservatives. When you choose a clean eating detox diet, you’re choosing foods that are natural and fresh rather than those processed in a lab – consequently, you’ll be benefitting from foods packed with nutrients rather than eating for the sake of eating. You’ll be surprised how quickly you’ll feel a difference in body and mind.