Clean Eating: The Detox Diet That Works

Clean-Eating

For as long as people have eaten food, there have been diets and quack cures. But previously, these existed, like conspiracy theories, on the fringes of food culture. “Clean eating” was different, because it established itself as a challenge to mainstream ways of eating, and its wild popularity over the past five years has enabled it to move far beyond the fringes. Powered by social media, it has been more absolutist in its claims and more popular in its reach than any previous school of modern nutrition advice.

At its simplest, clean eating is about ingesting nothing but “whole” or “unprocessed” foods (whatever is meant by these deeply ambiguous terms). Some versions of clean eating have been vegan, while others espouse various meats (preferably wild) and something mysteriously called “bone broth” (stock, to you and me). At first, clean eating sounded modest and even homespun: rather than counting calories, you would eat as many nutritious home-cooked substances as possible.

Throughout 2020 and into 2019, the term “clean eating” has been thrown around left, right, and centre. However, many are unaware of the true meaning of clean eating and how it works as an effective detox diet. Below, we look at the definition of clean eating and how you can embrace it.

 

WHAT IS CLEAN EATING?

In simple terms, clean eating is a commitment to eating less processed foods and, generally, more whole (or “real”) foods instead. This includes cutting out added sugar, salt, and fat, as well as preservatives. When you choose a clean eating detox diet, you’re choosing foods that are natural and fresh rather than those processed in a lab – consequently, you’ll be benefitting from foods packed with nutrients rather than eating for the sake of eating. You’ll be surprised how quickly you’ll feel a difference in body and mind.

 

HOW TO EMBRACE CLEAN EATING

If you’re serious about clean eating, you will want to adapt to a predominately plant-based diet while cutting out processed fat and increasing the level of protein you’re consuming. Chicken is the best way to increase the amount of lean protein you’re consuming; however, it is recommended that you try to reduce the amount of meat you’re eating overall. Consequently, strive to get more of your protein from natural protein sources such as oats, natural yoghurt, almonds, and even broccoli. “Toxic” foods you will want to avoid include red meat, fried foods, and even milk – natural alternatives such as almond milk are free of hormones and excessive fat, helping to aid weight loss.

 

PREPARING FOR CLEAN EATING

Even though your clean eating venture may begin as a detox diet aimed at weight loss, long-term, it is a lifestyle you will want to adopt full-time. However, before you dive into clean eating, for a better chance of success, consider giving your body a good cleanse to flush out any toxins and start your detox diet with a clean slate. A fantastic way to cleanse your body is with a juice cleanse, however, you could also consider a soup and juice fast which is less daunting.

 

If you’re looking for an effective detox diet, consider My-Detox-Diet in London, They offer comprehensive detox cleanse programs that will help you to embrace clean eating while maintaining high levels of energy, ensuring you’re not left in a slum during your workday.

 

Find out more about clean eating and detox diet offerings at

Vegan Diet to Lose Weight

vegan diet to lose weight

Taking on the vegan diet lifestyle is a very rewarding journey – many long-term vegans can confirm to this. If you are still wondering to yourself “Why should I go vegan?” and “How will it benefit me?” well the answer is here. If you undergo on a vegan diet you have to be sensible and well-planned, you have to be sure that it’s going to be safe and healthy. You need to ensure that you are eating a variety of different foods every day to ensure that you are receiving optimal nutrition

 

Benefits of a vegan diet

A vegan diet is beneficial for because it helps to lower blood sugar and lose weight. Vegans also do not consume animal products or by products such as eggs, dairy products or soups derived from animal products, but instead it is filled with fruits, vegetables, leafy greens, whole grain products, nuts, seeds and legumes. Vegan diets has no shortage of hearty foods

When you are ready to start experimenting with vegan cooking, there are many wonderful cookbooks or online sources that can help you on your way. There are vegan versions of all your favourite foods, even your comfort foods: vegan oatmeal cookies, vegan pizza, vegan pasta, vegan soup, even vegan puddings and ice cream and many other delicious dishes.

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Weight Loss Treatment

weight loss treatments

Lose weight with Iyashi Dome, the safe and effective weight loss treatment in London!

Looking to lose weight, detoxify your body and look your best? While we know nothing beats a healthy detox diet and plenty of exercise, there are some ways to give your body a little helping hand.

The Iyahsi Dome Treatment is based off of Suna Ryoho, a treatment well-known in Japan for eliminating toxins from the body. Capable of burning an unbelievable 600 calories over a 30 minute session. This weight loss treatment  is an organic-based far infrared therapy which focuses on generating perspiration in order to provide an easy, efficient and unique technique to help cleanse the body and even to provide long-lasting slimming results!

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