One of the best diets know by nutritionists is the “Lemon Detox Diet” rather smartly uses lots of water to help cleanse the body of toxins and other unwanted materials while helping people feel fuller.
The lemon detox diet is in effect liquid food “nourishing and energising”. It is important not to over-load the body with solid food during the lemon diet detox. Eating and digesting solid food consumes much of the body’s energy and you need that energy to the process of cleansing, remember in the absence of solid food the body can focus its energy on cleansing and detoxing. Throughout history, experience has shown a periodic abstinence from solid food to be a blessing for the entire organism, the best investment in improved health and a longer natural life.
Many of the promises made by the Lemon Detox Diet are true. You will lose weight, feel better and have most if not all the toxins removed from the body if you go at least five days on this program. Eventually you have to contribute and commit to this diet by not eating over this time period to help weight loss, but as a starter program for eating a more healthy diet, then the Lemon Detox Diet is a great way to start.
The lemon detox diet will benefit you because it contributes with the process of losing weight, fat elimination, cleansing your colon and conditioning your internal organs, to get an optimum performance. In London Uk there are good lemon detox diets, for example you can buy great combinations on xxx or you can create yours with a little guidance
Lemon Detox Diet Recipe:
Ingredients
- 2 (tbs). Lemon or lime
- 2 (tbs). Genuine organic honey or maple syrup
- 1/10 tsp Cayenne pepper
- 10 oz. Water (hot or cold as you preferred)
Preparation
- Mix equal parts of lemon or lime juice and honey or maple syrup as a concentrate in a dark container. Keep this mixture cool.
- Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.
- Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.
- Add water and cayenne pepper, stir and drink. (The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes).
Get ready for you to get the maximum benefits out of this fantastic and natural detoxification
