One of the best diets know by nutritionists is the “Lemon Detox Diet” rather smartly uses lots of water to help cleanse the body of toxins and other unwanted materials while helping people feel fuller.
The lemon detox diet is in effect liquid food “nourishing and energising”. It is important not to over-load the body with solid food during the lemon diet detox. Eating and digesting solid food consumes much of the body’s energy and you need that energy to the process of cleansing, remember in the absence of solid food the body can focus its energy on cleansing and detoxing. Throughout history, experience has shown a periodic abstinence from solid food to be a blessing for the entire organism, the best investment in improved health and a longer natural life.