The FODMAP Diet Explained: What It Is, Who It Helps, and How to Start Safely
The FODMAP diet has emerged as a structured, science-led strategy to help people suffering from Irritable Bowel Syndrome (IBS) and similar gastrointestinal discomforts. Developed by researchers at Monash University, the diet targets specific fermentable carbohydrates that can trigger symptoms such as bloating, abdominal pain, and unpredictable bowel habits. This detailed guide explores how the FODMAP … Read more