IBS relief
female microbiome
Probiotics for Women: Gut Health, Vaginal Balance, and Hormonal Harmony Explained
For decades, bacteria were spoken of in whispers—unseen threats to be eliminated with soap, antibiotics, and hand sanitiser. But science, as it often does, has flipped the script. The human body, it turns out, depends on these microscopic organisms. They live on the skin, in ...
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Detox Diets
The FODMAP Diet Explained: What It Is, Who It Helps, and How to Start Safely
The FODMAP diet has emerged as a structured, science-led strategy to help people suffering from Irritable Bowel Syndrome (IBS) and similar gastrointestinal discomforts. Developed by researchers at Monash University, the diet targets specific fermentable carbohydrates that can trigger symptoms such as bloating, abdominal pain, and ...
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