Superfoods
batch cooking
Heart Healthy Eating in London Recipes That Truly Work
London moves fast. So do the demands that chip away at good intentions, from the rush hour dash to rising food costs. In this swirl, heart-healthy diet advice can sound like yet another rule book. It is not. Done well, it tastes good, fits a ...
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capsaicin
Healthy Eating Heat How Chilli Shapes Body and Mind
Spicy food breaks a rule that keeps most mammals safe. The same compound that tells the body to pull away from a flame is the compound many people now seek in dinner. Why do people like spicy food is not a throwaway question. It points ...
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Eatwell Guide
The guide to supplements from viral fads to real wellness
London moves fast. Work overruns, sleep slips, and lunch becomes whatever fits between meetings. It is little wonder that supplements promise an easy fix. A capsule hints at more energy, clearer skin, calmer moods, and stronger immunity. The attraction feels simple. Yet the truth is ...
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antibacterial
Manuka Honey: Proven Benefits, Authenticity, and How to Choose the Best
From humble beginnings in the bushlands of New Zealand and Australia, Manuka honey has grown into one of the world’s most sought-after natural remedies. Celebrated for its potent antibacterial properties and distinctive flavour, this rare honey has become a fixture in health food aisles and ...
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brain health UK
Lion’s Mane: The Brain-Boosting Mushroom You Need to Know About
For centuries, Lion’s Mane mushroom (Hericium erinaceus) has been treasured in traditional Chinese and Japanese medicine. Often referred to as the “smart mushroom,” it has been used to promote longevity, cognitive function, and overall well-being. Ancient healers believed that consuming Lion’s Mane could enhance mental ...
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dietary technology
Top Diets of 2025 Recommended by Leading Nutritionists
As we step into 2025, the landscape of dietary recommendations is evolving, guided by cutting-edge research and technological advancements. Leading nutritionists emphasize personalized approaches, plant-based nutrition, and the integration of technology to enhance health outcomes. This article delves into the top diets of 2025, providing ...
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Detox Diets
Why the Dukan Diet Is Loved by Millions Around the World
The Dukan diet has gained a global following for its structured approach to weight loss and long-term maintenance. Based on a high-protein diet plan, it promises rapid results without leaving followers feeling hungry. With a clear set of phases and a reputation bolstered by celebrity ...
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anti-inflammatory diet
Discover the Joyful Secrets of the Mediterranean Diet
The Mediterranean diet, revered for its colourful palette of foods and noted for its health benefits, serves as more than just a culinary delight. It’s a proven pathway to enhanced mood and improved mental health. In this exploration, we unravel the biochemical magic and practical ...
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Aphrodisiac Fruits
Food and sex the ultimate guide
The theory of using food and sex to improve your health is here. The secret is that I have discovered a comprehensive new diet program that incorporates sex and food as a tool to help you lose weight, improve your health immunity and even lose weight. ...
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Breakfast
Breakfast of Champion – Quinoa Recipe
Start your day with a great breakfast of quinoa, fruit and nuts. This breakfast recipe is packed full of antioxidants, vitamins and minerals, this organic breakfast is not only healthy and nutritious but also delicious too. This fruit and nut quinoa breakfast are very easy ...
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