Health
Eatwell Guide
The guide to supplements from viral fads to real wellness
London moves fast. Work overruns, sleep slips, and lunch becomes whatever fits between meetings. It is little wonder that supplements promise an easy fix. A capsule hints at more energy, clearer skin, calmer moods, and stronger immunity. The attraction feels simple. Yet the truth is ...
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Detox Diets
Your Gut Is Calling: An Urban Detox Guide Based on Nutrition Science
For years, detox has been a marketing buzzword tied to juices, teas and unregulated supplements. These products promised to sweep toxins from the body, yet lacked a scientific foundation. By 2025, the conversation in the UK will have shifted. The modern urban detox is no ...
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Health
London Lunch Reset: Rice Paper Rolls Lead A Healthy Shift
The city has a new lunchtime habit. Office workers who once queued for meal deals and wilting sandwiches are now reaching for something crisp, bright and satisfyingly light. Rice paper rolls have crossed from Vietnamese kitchens into London life, carried by a broader shift toward ...
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autumn foods
FUEL YOUR AUTUMN LONDON’S SEASONAL ‘CLEAN EATING’ GUIDE
As the leaves turn golden and the air takes on a crisp edge, autumn brings more than just a change in scenery; it signals a shift in our bodies’ needs and the foods that can nourish us through the season. With shorter days and cooler ...
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Detox Diets
Detox Debunked: UK Nutrition Trends
The language of detox has dominated the UK wellness industry for decades. Cleanses, teas and supplements have been marketed as shortcuts to vitality, promising to flush out unnamed toxins and reset the body. By 2025, the picture has shifted. Consumers, health experts and regulators are ...
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coeliac disease
Coeliac Disease Diet Restores Lifelong Health
Most medical diagnoses invite questions, yet few up-end daily habits as abruptly as coeliac disease. One moment, toast is comfort food, the next it is the culprit behind exhaustion, bone pain and an unsettled mind. In Britain, at least 1 in 100 people carry this ...
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Detox Diets
The Mosley Method – Comprehensive Scientific Review of 5 2, Fast 800 and Keto Diets
Britain has never been short of weight-loss fads, yet few have gripped the nation like intermittent fasting under the steady hand of Dr Michael Mosley. In living rooms from Leeds to Liskeard, his plain-spoken broadcasts turned complex metabolic science into kitchen-table tactics, helping thousands to ...
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Detox Diets
Cambridge 1-to-1 Diet Under Scrutiny for Safety and Science
Most Britons are aware of the promise of a slimming plan that claims to melt weight fast. Yet, few appreciate the complex story behind one of the UK’s longest-running programmes. The Cambridge Diet, now branded the 1:1 Diet, began as a hospital formula for severely ...
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Detox Diets
No Carb Diet Resets Metabolism and Cuts Weight
British office kitchens may run on biscuits, but our bodies do not have to. The daily pattern of sugary breakfast cereal, sandwich lunch and pasta dinner keeps blood sugar on a roller-coaster and leaves many adults drained by three o’clock. A growing community is breaking ...
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adaptogens
Cortisol Reset Diet for Stress Resilience in the UK
Most Britons can recite the everyday irritations that push them to breaking point – a late train, a jittery inbox, an unexpected bill. Far fewer can name the biological conductor behind that racing heart and nagging worry. Cortisol, often labelled the primary stress hormone, is ...
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