green tea

Detox teas
Detox Diets

Do Detox Teas Actually Help You Lose Weight?

Ginseng, milk thistle, burdock root, dandelion, aloe vera, uva ursi, and echinacea are potent herbs that aid in the removal of accumulated toxins from your body. If you’re like most people, you’ve undoubtedly heard of detox teas and their purported ability to help you lose …

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my-3-day-juice-cleanse
Juice Cleanse

My 3 Day Juice Cleanse

Any of you who follow along on Facebook, Twitter or Instagram will know that last week I went on a 3 day juice cleanse Yep.  For 3 days, I gave up normal food and drinks (no caffeine or alcohol), and instead drank 6 delicious and huge …

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