nutrition tips

gluten free, coeliac disease, cross contamination
coeliac disease

Coeliac Disease Diet Restores Lifelong Health

Most medical diagnoses invite questions, yet few up-end daily habits as abruptly as coeliac disease. One moment, toast is comfort food, the next it is the culprit behind exhaustion, bone pain and an unsettled mind. In Britain, at least 1 in 100 people carry this ...
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diverticulitis diet, high fibre foods, gut health
British Dietetic Association

Diverticulitis Diet Strategies for a Calmer Colon

Diverticulitis is often portrayed as a sudden ambush. Yet, for many people, it begins as a subtle architectural quirk within the colon. One morning you may be enjoying breakfast without a second thought; the next, abdominal pain and anxiety about every mouthful take centre stage. ...
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