Britain is facing a growing health challenge. Latest NHS figures show that 26 percent of adults are classified as obese, while a further 38 percent sit in the overweight bracket. Whether you are working at a desk in Manchester or running laps in Cardiff, understanding how body ...

Collagen is not just another trend in wellness circles. It is the most abundant protein in the human body, accounting for nearly one third of total protein content. This fibrous molecule forms the structural base of skin, muscles, bones, and connective tissues, offering firmness, elasticity, ...