Low-carb diet
blood sugar control
Healthy Eating Showdown Between Low Carb And Med Diets
The question most people really want answered is simple. For long-term healthy eating that supports weight, blood sugar and heart health, is a low-carb diet or a Mediterranean diet the better bet. The honest answer is that each pattern shines in different clinical situations. Low-carb, ...
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bad breath fixes
Easy Ways to Check and Solve Bad Breath on Low-Carb Diets
Transitioning to a low-carb diet can offer incredible health benefits, from weight loss to better blood sugar control. However, one less talked-about side effect of these diets is bad breath, often linked to the ketosis process that fuels such plans. If you’ve noticed an unpleasant ...
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