Why beetroot is a good for a detox diet? Beetroot contains a chemical called betaine that stimulates the liver cells and protects the liver and bile ducts. It also is reported to build red corpuscles in the blood. It is high in iron, sodium, magnesium, phosphorus, calcium, potassium, vitamin A and C, and others. Beetroot also has a high tumor-inhibiting effect also it provides the body with anti-oxidants which help destroy toxins in the liver plus helps cleanses the kidneys and spleen which make for a better digestive system. Beetroot does so much it’s considered as one of the best detox diet vegetable possible as it aims to restore organs, blood, skin and immune system.
Here at Detox-Diet.London we consider the beetroot packed with magnesium, iron, and vitamin C, a super food and after all the benefits reported by this vegetable we hailed as the ultimate detox diet.
A Detox Diet based on beetroot can do much more for those needing a quick health-boosting shot of nutrients, so try to enjoy its benefits in different ways!
Raw: It is important to consume beets raw. The powerful betaine reduces significantly when cooked and the oxalic acid may form calcium stones when heated.
Juice: Drink beets as a juice. Beet juice goes well with carrots, cucumber and celery.
Salad: Peel, grate and eat as a salad (i.e. with raisins, grated carrot and apples!)
Pickled: Peel, grate and add purified water, apple cider vinegar (unpasteurised), sea salt, stevia or raw agave (and herbs). Let stand for at least 8 hours or overnight at room temperature.