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vegan diet to lose weight

Vegan Diet to Lose Weight

By | Vegan diets | No Comments

Taking on the vegan diet lifestyle is a very rewarding journey – many long-term vegans can confirm to this. If you are still wondering to yourself “Why should I go vegan?” and “How will it benefit me?” well the answer is here. If you undergo on a vegan diet you have to be sensible and well-planned, you have to be sure that it’s going to be safe and healthy. You need to ensure that you are eating a variety of different foods every day to ensure that you are receiving optimal nutrition

 

Benefits of a vegan diet

A vegan diet is beneficial for because it helps to lower blood sugar and lose weight. Vegans also do not consume animal products or by products such as eggs, dairy products or soups derived from animal products, but instead it is filled with fruits, vegetables, leafy greens, whole grain products, nuts, seeds and legumes. Vegan diets has no shortage of hearty foods

When you are ready to start experimenting with vegan cooking, there are many wonderful cookbooks or online sources that can help you on your way. There are vegan versions of all your favourite foods, even your comfort foods: vegan oatmeal cookies, vegan pizza, vegan pasta, vegan soup, even vegan puddings and ice cream and many other delicious dishes. Read More

celansing-and-detoxing-in-London

cleansing and Detoxing in London

By | detox diets, Juice Cleanse | No Comments

As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are far more effective in cleansing the body on a continual and deeper basis rather than short-term “detoxes.”  That being said, this “one day cleanse” is about helping you jump-start the process of getting on track with long-term lifestyle changes, or getting back on track, for those of you who have already been changing aspects of your lifestyle

For someone new to the program, incorporate these guidelines below and those outlined in The Detox Diet Solution slowly and over time in order to avoid any drastic side effects. If you do too much too fast, your eliminating organs (liver, colon etc.) will be totally overwhelmed and overworked. This fast approach could lead to nausea, headaches and breakouts as your body begins to circulate the toxins that were previously tucked away and protected in fat. Short-term programs don’t really get out the deep toxicity anyway- think of how long you’ve been eating a certain way. Can it all magically leave the body in 3 days? No! Eat right to pull the toxins out of your fat, shed the fat, and feel fabulous for the long-term!

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my-3-day-juice-cleanse

My 3 Day Juice Cleanse

By | Juice Cleanse | No Comments

Any of you who follow along on Facebook, Twitter or Instagram will know that last week I went on a 3 day juice cleanse

Yep.  For 3 days, I gave up normal food and drinks (no caffeine or alcohol), and instead drank 6 delicious and huge bottles of Mydetoxdiet juices each day.  This was my first time doing a “cleanse” or anything like it for 3 whole days.  Granted, I love to juice at home, and will often use juices as a replacement for 1 or 2 meals a day.  But 3 full days was a different experience, and a very different one when everything is already prepared for you, which I found to be brilliant. Read More

Organic-Food

The Benefits of Organic Food

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Organic foods provide a variety of benefits. Some studies show that organic foods have more beneficial nutrients, such as antioxidants, than their conventionally grown counterparts. In addition, people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. In addition organic produce contains fewer pesticides. Pesticides are chemicals such as fungicides, herbicides, and insecticides. These chemicals are widely used in conventional agriculture and residues remain on (and in) the food we eat.

Organic food is often fresher. Fresh food tastes better. Organic food is usually fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold. Read More

Acne-Detox-Diet

Acne Detox Diet for a perfect skin

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The Diet

Consumption of heavy, oily, spicy, and greasy foods is definitely harmful to our body. All such foods trigger secretion of oil from oil glands present inside our body. Aerated drinks, excessive dairy products, beverages, sugary foods, and excessive fast foods cause random acne breakouts. All these foods contribute to increase in toxin levels within body, and production of free radicals that are detrimental to people prone to acne.

Therefore, you need to incorporate the foods that will detoxify your body completely from acne-causing agents. The anti-acne diet comprises fresh fruits and vegetables that are rich sources of vitamins and minerals. Implementing these healthy foods will control the breakout of acne to a considerable extent. Read More